Meat · Nutrition facts

Lean Ham

by Deli Co

102 kcal per 100 g, with 17 g protein, 2.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lean HamNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
66% of calories
2.1 g
Carbs
8% of calories
2.9 g
Fat
26% of calories
Macro split
Protein 66%Carbs 8%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat1g5% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022240016165 · Data last verified:

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Barcode

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5022240016165

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Common questions

How many calories are in Lean Ham?

Lean Ham by Deli Co has 102 kcal per 100 g.

How much protein is in Lean Ham?

Lean Ham contains 17 g of protein per 100 g.

Is Lean Ham a good source of protein?

Yes — 17 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Lean Ham keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Ham high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Lean Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Lean Ham is 100 calories?

About 98 g of Lean Ham equals 100 kcal.

Is Lean Ham high in sugar or fat?

Per 100 g it has 1.5 g sugar and 2.9 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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