Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200556413 · Data last verified:
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Common questions
How many calories are in Kisla Smetana?
Kisla Smetana by Milfina has 203 kcal per 100 g. One serving (100 g) is about 203 kcal.
How much protein is in Kisla Smetana?
Kisla Smetana contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.
Is Kisla Smetana keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kisla Smetana high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Kisla Smetana low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kisla Smetana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band D.
How much Kisla Smetana is 100 calories?
About 49 g of Kisla Smetana equals 100 kcal.
Is Kisla Smetana high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (12 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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