Other · Nutrition facts

Kimchi

71 kcal per 100 g, with 1.8 g protein, 6.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Vitamin C
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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
11% of calories
6.9 g
Carbs
41% of calories
3.6 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium189.5mg4% DV
Calcium57.3mg4% DV
Iron0.5mg3% DV
Vitamin C28.9mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801005001250 · Data last verified:

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Barcode

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8801005001250

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Common questions

How many calories are in Kimchi?

Kimchi by Sempio has 71 kcal per 100 g.

How much protein is in Kimchi?

Kimchi contains 1.8 g of protein per 100 g.

Is Kimchi high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Kimchi is 100 calories?

About 141 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi a good source of vitamin C?

It is a good source: 28.9 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Kimchi high in sugar or fat?

Per 100 g it has 5.1 g sugar and 3.6 g fat (0 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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