Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072397013680 · Data last verified:
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Common questions
How many calories are in Kamutflocken?
Kamutflocken by Spielberger Mühle has 335 kcal per 100 g. One serving (250 g) is about 838 kcal.
How much protein is in Kamutflocken?
Kamutflocken contains 14.4 g of protein per 100 g — about 36 g per 250 g serving.
Is Kamutflocken a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Kamutflocken high in carbs?
Yes — carbohydrates provide 76% of its calories (60.6 g per 100 g, of which 2.4 g is sugar).
Is Kamutflocken low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kamutflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band A.
How much Kamutflocken is 100 calories?
About 30 g of Kamutflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kamutflocken high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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