Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072934692484 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by The Hain Celestial Group Inc. has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.
How much protein is in Couscous?
Couscous contains 14.6 g of protein per 100 g — about 8 g per 55 g serving.
Is Couscous a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous high in carbs?
Yes — carbohydrates provide 80% of its calories (72.7 g per 100 g, of which 5.4 g is sugar). It also delivers 5.5 g of fiber.
Is Couscous low in sodium?
Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Couscous a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (5.5 g), protein (14.6 g). Overall that places it in band A.
How much Couscous is 100 calories?
About 27 g of Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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