Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074601015398 · Data last verified:
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Common questions
How many calories are in Chuka Soba?
Chuka Soba by Orchids has 354 kcal per 100 g. One serving (85 g) is about 301 kcal.
How much protein is in Chuka Soba?
Chuka Soba contains 14 g of protein per 100 g — about 11.9 g per 85 g serving.
Is Chuka Soba a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Chuka Soba high in carbs?
Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Chuka Soba low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Chuka Soba high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Why does Chuka Soba have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (1220 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Chuka Soba is 100 calories?
About 28 g of Chuka Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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