Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072934000081 · Data last verified:
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Common questions
How many calories are in Couscous Pearl | Perlé?
Couscous Pearl | Perlé by Casbah has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Couscous Pearl | Perlé?
Couscous Pearl | Perlé contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Couscous Pearl | Perlé a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous Pearl | Perlé high in carbs?
Yes — carbohydrates provide 82% of its calories (71.1 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.
Is Couscous Pearl | Perlé low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.
Is Couscous Pearl | Perlé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscous Pearl | Perlé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Couscous Pearl | Perlé is 100 calories?
About 28 g of Couscous Pearl | Perlé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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