Other · Nutrition facts

Kalamata Olives

230 kcal per 100 g, with 1.4 g protein, 6.3 g carbs and 22 g fat. Full micronutrients and serving info below.

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Kalamata OlivesNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
1.4 g
Protein
2% of calories
6.3 g
Carbs
11% of calories
22 g
Fat
87% of calories
Macro split
Protein 2%Carbs 11%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.9g20% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018811999784 · Data last verified:

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5018811999784

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Common questions

How many calories are in Kalamata Olives?

Kalamata Olives has 230 kcal per 100 g.

How much protein is in Kalamata Olives?

Kalamata Olives contains 1.4 g of protein per 100 g.

Is Kalamata Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Kalamata Olives high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Kalamata Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1120 mg). Overall that places it in band D.

How much Kalamata Olives is 100 calories?

About 43 g of Kalamata Olives equals 100 kcal.

Is Kalamata Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 22 g fat (3.9 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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