Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722304772 · Data last verified:
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Common questions
How many calories are in Capers?
Capers by Biona Organic has 229 kcal per 100 g.
How much protein is in Capers?
Capers contains 1.3 g of protein per 100 g.
Is Capers keto-friendly?
With 3.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Capers high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Capers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (840 mg). Overall that places it in band D.
How much Capers is 100 calories?
About 44 g of Capers equals 100 kcal.
Is Capers high in sugar or fat?
Per 100 g it has 0 g sugar and 23 g fat (3.8 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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