Other · Nutrition facts

Harina De Garbanzos

387 kcal per 100 g, with 22.4 g protein, 57.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Harina De GarbanzosNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
22.4 g
Protein
24% of calories
57.8 g
Carbs
61% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 24%Carbs 61%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.8g
Saturated fat0.7g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411426015790 · Data last verified:

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8411426015790

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Common questions

How many calories are in Harina De Garbanzos?

Harina De Garbanzos has 387 kcal per 100 g.

How much protein is in Harina De Garbanzos?

Harina De Garbanzos contains 22.4 g of protein per 100 g.

Is Harina De Garbanzos a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Harina De Garbanzos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Harina De Garbanzos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (10.8 g); points in favor come from protein (22.4 g). Overall that places it in band B.

How much Harina De Garbanzos is 100 calories?

About 26 g of Harina De Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harina De Garbanzos high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Harina De Garbanzos high in sugar or fat?

Per 100 g it has 10.8 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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