Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428159005868 · Data last verified:
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Common questions
How many calories are in Pan Crujiente Espelta Y Cebolla?
Pan Crujiente Espelta Y Cebolla by Natursoy has 399 kcal per 100 g.
How much protein is in Pan Crujiente Espelta Y Cebolla?
Pan Crujiente Espelta Y Cebolla contains 15.8 g of protein per 100 g.
Is Pan Crujiente Espelta Y Cebolla a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan Crujiente Espelta Y Cebolla low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 55.4 g of carbs come from starch and fiber rather than sugar.
Is Pan Crujiente Espelta Y Cebolla high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Pan Crujiente Espelta Y Cebolla a good source of fiber?
It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Pan Crujiente Espelta Y Cebolla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (720 mg); points in favor come from fiber (12.4 g), protein (15.8 g). Overall that places it in band B.
How much Pan Crujiente Espelta Y Cebolla is 100 calories?
About 25 g of Pan Crujiente Espelta Y Cebolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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