Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430587000193 · Data last verified:
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Common questions
How many calories are in Garbanzos?
Garbanzos by Lazarillo de Tormes has 412 kcal per 100 g.
How much protein is in Garbanzos?
Garbanzos contains 20.5 g of protein per 100 g.
Is Garbanzos a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Garbanzos low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Garbanzos a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (10.7 g); points in favor come from fiber (12.2 g), protein (20.5 g). Overall that places it in band A.
How much Garbanzos is 100 calories?
About 24 g of Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzos high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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