Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421533100067 · Data last verified:
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Common questions
How many calories are in Harina De Garbanzo?
Harina De Garbanzo has 386 kcal per 100 g.
How much protein is in Harina De Garbanzo?
Harina De Garbanzo contains 21.3 g of protein per 100 g.
Is Harina De Garbanzo a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Harina De Garbanzo low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.
Is Harina De Garbanzo high in sodium?
Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.
Is Harina De Garbanzo a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Harina De Garbanzo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (2600 mg); points in favor come from fiber (9.7 g), protein (21.3 g). Overall that places it in band C.
How much Harina De Garbanzo is 100 calories?
About 26 g of Harina De Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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