Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005960512992 · Data last verified:
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Common questions
How many calories are in Grilled Mackerel Fillets In Olive Oil?
Grilled Mackerel Fillets In Olive Oil by Rizzoli has 195 kcal per 100 g.
How much protein is in Grilled Mackerel Fillets In Olive Oil?
Grilled Mackerel Fillets In Olive Oil contains 12.7 g of protein per 100 g.
Is Grilled Mackerel Fillets In Olive Oil a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Why does Grilled Mackerel Fillets In Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.
How much Grilled Mackerel Fillets In Olive Oil is 100 calories?
About 51 g of Grilled Mackerel Fillets In Olive Oil equals 100 kcal.
Is Grilled Mackerel Fillets In Olive Oil a good source of potassium?
It is a moderate source: 412.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Grilled Mackerel Fillets In Olive Oil a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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