Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751004079498 · Data last verified:
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Common questions
How many calories are in Lightly Salted Herring Fillets In Oil?
Lightly Salted Herring Fillets In Oil has 261 kcal per 100 g.
How much protein is in Lightly Salted Herring Fillets In Oil?
Lightly Salted Herring Fillets In Oil contains 16 g of protein per 100 g.
Is Lightly Salted Herring Fillets In Oil a good source of protein?
Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Lightly Salted Herring Fillets In Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lightly Salted Herring Fillets In Oil high in sodium?
Yes — 1115 mg of sodium per 100 g, about 48% of the daily value.
Why does Lightly Salted Herring Fillets In Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1115 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Lightly Salted Herring Fillets In Oil is 100 calories?
About 38 g of Lightly Salted Herring Fillets In Oil equals 100 kcal.
Is Lightly Salted Herring Fillets In Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 20.2 g fat (1.9 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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