Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437020888530 · Data last verified:
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Common questions
How many calories are in Horse Mackerel Fillets In Olive Oil With Garlic And Parsley?
Horse Mackerel Fillets In Olive Oil With Garlic And Parsley by La Curiosa has 267 kcal per 100 g. One serving (90 g) is about 240 kcal.
How much protein is in Horse Mackerel Fillets In Olive Oil With Garlic And Parsley?
Horse Mackerel Fillets In Olive Oil With Garlic And Parsley contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.
Is Horse Mackerel Fillets In Olive Oil With Garlic And Parsley a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Horse Mackerel Fillets In Olive Oil With Garlic And Parsley keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Horse Mackerel Fillets In Olive Oil With Garlic And Parsley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22.2 g). Overall that places it in band B.
How much Horse Mackerel Fillets In Olive Oil With Garlic And Parsley is 100 calories?
About 37 g of Horse Mackerel Fillets In Olive Oil With Garlic And Parsley equals 100 kcal.
Is Horse Mackerel Fillets In Olive Oil With Garlic And Parsley high in sugar or fat?
Per 100 g it has 0 g sugar and 18.9 g fat (3.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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