Piri Piri Hot Smoked Mackarel Fillets

Piri Piri Hot Smoked Mackarel Fillets by Lighthouse Bay has 279 kcal per 100 g. One serving (100 g) is about 279 kcal.

Piri Piri Hot Smoked Mackarel Fillets contains 21.2 g of protein per 100 g — about 21.2 g per 100 g serving.

Yes — 21.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (840 mg); points in favor come from protein (21.2 g). Overall that places it in band D.

About 36 g of Piri Piri Hot Smoked Mackarel Fillets equals 100 kcal.