House Mackerel In Olive Oil And Basil

House Mackerel In Olive Oil And Basil by Ati Manel has 278 kcal per 100 g. One serving (90 g) is about 250 kcal.

House Mackerel In Olive Oil And Basil contains 18.9 g of protein per 100 g — about 17 g per 90 g serving.

Yes — 18.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (18.9 g). Overall that places it in band C.

About 36 g of House Mackerel In Olive Oil And Basil equals 100 kcal.

It is a good source: 378.9 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.