Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171052995 · Data last verified:
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Common questions
How many calories are in John West Steamed Mackerel Fillets In Olive Oil?
John West Steamed Mackerel Fillets In Olive Oil by John west has 281 kcal per 100 g.
How much protein is in John West Steamed Mackerel Fillets In Olive Oil?
John West Steamed Mackerel Fillets In Olive Oil contains 18.8 g of protein per 100 g.
Is John West Steamed Mackerel Fillets In Olive Oil a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is John West Steamed Mackerel Fillets In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is John West Steamed Mackerel Fillets In Olive Oil high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does John West Steamed Mackerel Fillets In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (400 mg); points in favor come from protein (18.8 g). Overall that places it in band C.
How much John West Steamed Mackerel Fillets In Olive Oil is 100 calories?
About 36 g of John West Steamed Mackerel Fillets In Olive Oil equals 100 kcal.
Is John West Steamed Mackerel Fillets In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 22.9 g fat (8.9 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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