Mackerel Filets In Sunflower Oil

Mackerel Filets In Sunflower Oil by The Co-Operative has 243 kcal per 100 g. One serving (88 g) is about 214 kcal.

Mackerel Filets In Sunflower Oil contains 20.7 g of protein per 100 g — about 18.2 g per 88 g serving.

Yes — 20.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (20.7 g). Overall that places it in band B.

About 41 g of Mackerel Filets In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 17.8 g fat (3.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.