Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421901848163 · Data last verified:
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Common questions
How many calories are in Gluten Free Shake And Bake?
Gluten Free Shake And Bake by Fogdog has 293 kcal per 100 g.
How much protein is in Gluten Free Shake And Bake?
Gluten Free Shake And Bake contains 5.6 g of protein per 100 g.
Is Gluten Free Shake And Bake high in carbs?
Yes — carbohydrates provide 89% of its calories (63.5 g per 100 g, of which 6.6 g is sugar). It also delivers 4.1 g of fiber.
Is Gluten Free Shake And Bake high in sodium?
Yes — 4448 mg of sodium per 100 g, about 193% of the daily value.
Is Gluten Free Shake And Bake a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Gluten Free Shake And Bake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4448 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Gluten Free Shake And Bake is 100 calories?
About 34 g of Gluten Free Shake And Bake equals 100 kcal.
Is Gluten Free Shake And Bake a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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