Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039156051567 · Data last verified:
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Common questions
How many calories are in Etouffee Base?
Etouffee Base by Louisiana has 318 kcal per 100 g. One serving (11 g) is about 35 kcal.
How much protein is in Etouffee Base?
Etouffee Base contains 9.1 g of protein per 100 g — about 1 g per 11 g serving.
Is Etouffee Base high in carbs?
Yes — carbohydrates provide 87% of its calories (63.6 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.
Is Etouffee Base low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.
Is Etouffee Base high in sodium?
Yes — 3454.5 mg of sodium per 100 g, about 150% of the daily value.
Is Etouffee Base a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Etouffee Base have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3454.5 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.
How much Etouffee Base is 100 calories?
About 31 g of Etouffee Base equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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