Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810046071090 · Data last verified:
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Common questions
How many calories are in One?
One by Biogena has 300 kcal per 100 g. One serving (10 g) is about 30 kcal.
How much protein is in One?
One contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is One a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is One high in carbs?
Yes — carbohydrates provide 86% of its calories (60 g per 100 g, of which 10 g is sugar). It also delivers 10 g of fiber.
Is One a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does One have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much One is 100 calories?
About 33 g of One equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is One a good source of potassium?
It is a good source: 3000 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.
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