Medjool Dates, Extra Fancy

Medjool Dates, Extra Fancy by Terrasoul Superfoods has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

Medjool Dates, Extra Fancy contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — carbohydrates provide 92% of its calories (73.3 g per 100 g, of which 66.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 30 g of Medjool Dates, Extra Fancy equals 100 kcal. It is energy-dense, so small amounts add up quickly.