Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00018999 · Data last verified:
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Common questions
How many calories are in Porridge De Riz?
Porridge De Riz by Marks & Spencer, Marks&Spencer has 342 kcal per 100 g.
How much protein is in Porridge De Riz?
Porridge De Riz contains 7 g of protein per 100 g.
Is Porridge De Riz high in carbs?
Yes — carbohydrates provide 87% of its calories (73 g per 100 g, of which 0.6 g is sugar). It also delivers 3.6 g of fiber.
Is Porridge De Riz low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Porridge De Riz low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge De Riz a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Porridge De Riz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Porridge De Riz is 100 calories?
About 29 g of Porridge De Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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