Other · Nutrition facts

Date Crown Fard

by Date Crown

325 kcal per 100 g, with 4.4 g protein, 76 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiberPotassium
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Date Crown FardNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
4.4 g
Protein
5% of calories
76 g
Carbs
93% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar66.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium9.7mg0% DV
Potassium555.3mg12% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291100195558 · Data last verified:

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6291100195558

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Common questions

How many calories are in Date Crown Fard?

Date Crown Fard by Date Crown has 325 kcal per 100 g. One serving (30 g) is about 98 kcal.

How much protein is in Date Crown Fard?

Date Crown Fard contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Is Date Crown Fard high in carbs?

Yes — carbohydrates provide 93% of its calories (76 g per 100 g, of which 66.4 g is sugar). It also delivers 6.8 g of fiber.

Is Date Crown Fard high in sugar?

Yes — 66.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Date Crown Fard low in sodium?

Yes — just 9.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Date Crown Fard a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Date Crown Fard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.4 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Date Crown Fard is 100 calories?

About 31 g of Date Crown Fard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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