Other · Nutrition facts

Figues Séchées

303 kcal per 100 g, with 3.8 g protein, 67 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Figues SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
3.8 g
Protein
5% of calories
67 g
Carbs
93% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar57g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9720000011011 · Data last verified:

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9720000011011

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Common questions

How many calories are in Figues Séchées?

Figues Séchées has 303 kcal per 100 g.

How much protein is in Figues Séchées?

Figues Séchées contains 3.8 g of protein per 100 g.

Is Figues Séchées high in carbs?

Yes — carbohydrates provide 93% of its calories (67 g per 100 g, of which 57 g is sugar). It also delivers 8.1 g of fiber.

Is Figues Séchées high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Figues Séchées low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Figues Séchées a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Figues Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

How much Figues Séchées is 100 calories?

About 33 g of Figues Séchées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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