Snacks · Nutrition facts

Gingerbread Man

407 kcal per 100 g, with 6.1 g protein, 76 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Gingerbread ManNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
6.1 g
Protein
6% of calories
76 g
Carbs
75% of calories
8.3 g
Fat
19% of calories
Macro split
Protein 6%Carbs 75%Fat 19%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar45.6g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium124mg5% DV
Potassium157.9mg3% DV
Calcium16.5mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251594109 · Data last verified:

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5010251594109

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Common questions

How many calories are in Gingerbread Man?

Gingerbread Man by Morrisons has 407 kcal per 100 g.

How much protein is in Gingerbread Man?

Gingerbread Man contains 6.1 g of protein per 100 g.

Is Gingerbread Man high in carbs?

Yes — carbohydrates provide 75% of its calories (76 g per 100 g, of which 45.6 g is sugar). It also delivers 3.6 g of fiber.

Is Gingerbread Man high in sugar?

Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Gingerbread Man a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Gingerbread Man have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (45.6 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Gingerbread Man is 100 calories?

About 25 g of Gingerbread Man equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gingerbread Man high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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