Frusli Pommes & Cranberries

Frusli Pommes & Cranberries by Jordans has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.

Frusli Pommes & Cranberries contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 28.3 g is sugar). It also delivers 4.7 g of fiber.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (28.3 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 27 g of Frusli Pommes & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.