Fromage Beyaz Peynir 65%

Fromage Beyaz Peynir 65% has 333 kcal per 100 g.

Fromage Beyaz Peynir 65% contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.2 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.2 g), sodium (1080 mg); points in favor come from protein (12 g). Overall that places it in band E.

About 30 g of Fromage Beyaz Peynir 65% equals 100 kcal. It is energy-dense, so small amounts add up quickly.