Frisch-genuss Knoblauch-kräuter

Frisch-genuss Knoblauch-kräuter by Aldi has 344 kcal per 100 g.

Frisch-genuss Knoblauch-kräuter contains 6.2 g of protein per 100 g.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23 g), sodium (480 mg). Overall that places it in band D.

About 29 g of Frisch-genuss Knoblauch-kräuter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 34 g fat (23 g saturated). Fat provides 89% of its calories, so portion size matters most here.