Grains · Nutrition facts

Freekah Wheat

by Bodrum

345 kcal per 100 g, with 10 g protein, 77 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinHigh fiber
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Freekah WheatNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
11% of calories
77 g
Carbs
84% of calories
2 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050996925 · Data last verified:

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5060050996925

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Common questions

How many calories are in Freekah Wheat?

Freekah Wheat by Bodrum has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

How much protein is in Freekah Wheat?

Freekah Wheat contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Freekah Wheat a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Freekah Wheat high in carbs?

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 1.4 g is sugar). It also delivers 13 g of fiber.

Is Freekah Wheat low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Freekah Wheat low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Freekah Wheat a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Freekah Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band A.

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