Grains · Nutrition facts

Saitaku Udon Noodles

356 kcal per 100 g, with 12 g protein, 73 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Good proteinCalorie denseHigh fiber
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Saitaku Udon NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
73 g
Carbs
83% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium393mg17% DV
Potassium210.9mg4% DV
Calcium22.7mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060194790106 · Data last verified:

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5060194790106

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Common questions

How many calories are in Saitaku Udon Noodles?

Saitaku Udon Noodles by Saitaku, Udon Noodles has 356 kcal per 100 g. One serving (75 g) is about 267 kcal.

How much protein is in Saitaku Udon Noodles?

Saitaku Udon Noodles contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Saitaku Udon Noodles a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Saitaku Udon Noodles high in carbs?

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 1.7 g is sugar). It also delivers 5.1 g of fiber.

Is Saitaku Udon Noodles low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Saitaku Udon Noodles a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Saitaku Udon Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band A.

How much Saitaku Udon Noodles is 100 calories?

About 28 g of Saitaku Udon Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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