Organic Bakers Blend Spelt Flour

Organic Bakers Blend Spelt Flour by Sharpham Park has 347 kcal per 100 g.

Organic Bakers Blend Spelt Flour contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 1.3 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (11.4 g). Overall that places it in band A.