Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201037508476 · Data last verified:
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Common questions
How many calories are in Του Τόπου Μας?
Του Τόπου Μας by Δέλτα has 65 kcal per 100 g. One serving (220 g) is about 143 kcal.
How much protein is in Του Τόπου Μας?
Του Τόπου Μας contains 3.3 g of protein per 100 g — about 7.3 g per 220 g serving.
Is Του Τόπου Μας keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Του Τόπου Μας low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Του Τόπου Μας have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Του Τόπου Μας is 100 calories?
About 154 g of Του Τόπου Μας equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Του Τόπου Μας a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Του Τόπου Μας high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.7 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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