Dairy & Eggs · Nutrition facts

Tou Topou Mas

by ΔΕΛΤΑ

65 kcal per 100 g, with 3.3 g protein, 4.6 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Tou Topou MasNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
20% of calories
4.6 g
Carbs
28% of calories
3.7 g
Fat
52% of calories
Macro split
Protein 20%Carbs 28%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.2g11% DV
Cholesterol2.5mg1% DV
Sodium44mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201037509268 · Data last verified:

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5201037509268

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Common questions

How many calories are in Tou Topou Mas?

Tou Topou Mas by ΔΕΛΤΑ has 65 kcal per 100 g.

How much protein is in Tou Topou Mas?

Tou Topou Mas contains 3.3 g of protein per 100 g.

Is Tou Topou Mas keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tou Topou Mas low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tou Topou Mas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tou Topou Mas is 100 calories?

About 154 g of Tou Topou Mas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tou Topou Mas a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tou Topou Mas high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.7 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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