Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5208046089170 · Data last verified:
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Common questions
How many calories are in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% by Μαράτα has 63 kcal per 100 g.
How much protein is in Φρέσκο Γάλα Πλήρες 3,5%?
Φρέσκο Γάλα Πλήρες 3,5% contains 3.2 g of protein per 100 g.
Is Φρέσκο Γάλα Πλήρες 3,5% keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Φρέσκο Γάλα Πλήρες 3,5% low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Φρέσκο Γάλα Πλήρες 3,5% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Φρέσκο Γάλα Πλήρες 3,5% is 100 calories?
About 159 g of Φρέσκο Γάλα Πλήρες 3,5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Φρέσκο Γάλα Πλήρες 3,5% a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Φρέσκο Γάλα Πλήρες 3,5% high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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