Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202632001003 · Data last verified:
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Common questions
How many calories are in Γαλα Πλήρες 5%?
Γαλα Πλήρες 5% by Σέρφερ has 62 kcal per 100 g. One serving (250 g) is about 155 kcal.
How much protein is in Γαλα Πλήρες 5%?
Γαλα Πλήρες 5% contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.
Is Γαλα Πλήρες 5% keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Γαλα Πλήρες 5% low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Γαλα Πλήρες 5% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Γαλα Πλήρες 5% is 100 calories?
About 161 g of Γαλα Πλήρες 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Γαλα Πλήρες 5% a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Γαλα Πλήρες 5% high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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