Fish & Seafood · Nutrition facts

Filets De Sardines (à L'huile D'olive Et Au Citron)

by Petit Navire

227 kcal per 100 g, with 20.2 g protein, 0.6 g carbs and 16.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Sardines (à L'huile D'olive Et Au Citron)Nutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
20.2 g
Protein
34% of calories
0.6 g
Carbs
1% of calories
16.9 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Cholesterol54.7mg18% DV
Sodium508mg22% DV
Potassium412.3mg9% DV
Calcium41.6mg3% DV
Iron1.2mg7% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019080010561 · Data last verified:

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3019080010561

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Common questions

How many calories are in Filets De Sardines (à L'huile D'olive Et Au Citron)?

Filets De Sardines (à L'huile D'olive Et Au Citron) by Petit Navire has 227 kcal per 100 g.

How much protein is in Filets De Sardines (à L'huile D'olive Et Au Citron)?

Filets De Sardines (à L'huile D'olive Et Au Citron) contains 20.2 g of protein per 100 g.

Is Filets De Sardines (à L'huile D'olive Et Au Citron) a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Filets De Sardines (à L'huile D'olive Et Au Citron) keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Sardines (à L'huile D'olive Et Au Citron) high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Filets De Sardines (à L'huile D'olive Et Au Citron) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (508 mg); points in favor come from protein (20.2 g). Overall that places it in band C.

How much Filets De Sardines (à L'huile D'olive Et Au Citron) is 100 calories?

About 44 g of Filets De Sardines (à L'huile D'olive Et Au Citron) equals 100 kcal.

Is Filets De Sardines (à L'huile D'olive Et Au Citron) a good source of potassium?

It is a moderate source: 412.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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