Farine Multi-céréales

Farine Multi-céréales by Coop Naturaplan has 346 kcal per 100 g.

Farine Multi-céréales contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 0.7 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (13 g). Overall that places it in band A.