Escargots

Escargots by M’Lord has 82 kcal per 100 g. One serving (55 g) is about 45 kcal.

Escargots contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band A.

About 122 g of Escargots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

It contains 227.3 mg of cholesterol per 100 g — 76% of the daily value, which is on the high side.