Vegetables · Nutrition facts

Delhi Black Lentil Daal

110 kcal per 100 g, with 4.5 g protein, 11 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 200g
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Delhi Black Lentil DaalNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
17% of calories
11 g
Carbs
42% of calories
4.7 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.3g
Saturated fat2.8g14% DV
Cholesterol25.8mg9% DV
Sodium396mg17% DV
Potassium214.8mg5% DV
Calcium32.2mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052675001146 · Data last verified:

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5052675001146

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Common questions

How many calories are in Delhi Black Lentil Daal?

Delhi Black Lentil Daal by The Spice Taylor has 110 kcal per 100 g. One serving (200 g) is about 220 kcal.

How much protein is in Delhi Black Lentil Daal?

Delhi Black Lentil Daal contains 4.5 g of protein per 100 g — about 9 g per 200 g serving.

Is Delhi Black Lentil Daal low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Delhi Black Lentil Daal a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Delhi Black Lentil Daal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Delhi Black Lentil Daal is 100 calories?

About 91 g of Delhi Black Lentil Daal equals 100 kcal.

Is Delhi Black Lentil Daal high in sugar or fat?

Per 100 g it has 1.3 g sugar and 4.7 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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