Dhal Vegetable Bowl

Dhal Vegetable Bowl has 78 kcal per 100 g.

Dhal Vegetable Bowl contains 3.2 g of protein per 100 g.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 128 g of Dhal Vegetable Bowl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.