Vegetables · Nutrition facts

Creamed Spinach

84 kcal per 100 g, with 3.1 g protein, 7.6 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Creamed SpinachNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
15% of calories
7.6 g
Carbs
37% of calories
4.4 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.2g
Saturated fat2.5g12% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697754562 · Data last verified:

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5059697754562

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Common questions

How many calories are in Creamed Spinach?

Creamed Spinach has 84 kcal per 100 g.

How much protein is in Creamed Spinach?

Creamed Spinach contains 3.1 g of protein per 100 g.

Why does Creamed Spinach have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Creamed Spinach is 100 calories?

About 119 g of Creamed Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Creamed Spinach high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.4 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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