Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060165540037 · Data last verified:
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Common questions
How many calories are in African Pinto Bean & Sweet Potato Palava?
African Pinto Bean & Sweet Potato Palava has 90 kcal per 100 g.
How much protein is in African Pinto Bean & Sweet Potato Palava?
African Pinto Bean & Sweet Potato Palava contains 4 g of protein per 100 g.
Is African Pinto Bean & Sweet Potato Palava a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does African Pinto Bean & Sweet Potato Palava have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much African Pinto Bean & Sweet Potato Palava is 100 calories?
About 111 g of African Pinto Bean & Sweet Potato Palava equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is African Pinto Bean & Sweet Potato Palava high in sugar or fat?
Per 100 g it has 2.6 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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