Butternut Squash Lentil Dal Soup

Butternut Squash Lentil Dal Soup by Waitrose has 76 kcal per 100 g. One serving (300 g) is about 228 kcal.

Butternut Squash Lentil Dal Soup contains 3.8 g of protein per 100 g — about 11.4 g per 300 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 132 g of Butternut Squash Lentil Dal Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.6 g sugar and 2.9 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.