Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410009127011 · Data last verified:
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Common questions
How many calories are in Dátiles?
Dátiles by Ferradura has 301 kcal per 100 g. One serving (100 g) is about 301 kcal.
How much protein is in Dátiles?
Dátiles contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.
Is Dátiles high in carbs?
Yes — carbohydrates provide 94% of its calories (72.8 g per 100 g, of which 12.8 g is sugar). It also delivers 8 g of fiber.
Is Dátiles low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dátiles a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dátiles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g); points in favor come from fiber (8 g). Overall that places it in band A.
How much Dátiles is 100 calories?
About 33 g of Dátiles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dátiles high in sugar or fat?
Per 100 g it has 12.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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