Bakery · Nutrition facts

Croissants

422 kcal per 100 g, with 8.5 g protein, 44 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
8.5 g
Protein
8% of calories
44 g
Carbs
42% of calories
23 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat16g80% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2644767018304 · Data last verified:

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2644767018304

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Common questions

How many calories are in Croissants?

Croissants has 422 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 8.5 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (16 g), sodium (480 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

How much Croissants is 100 calories?

About 24 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 6.7 g sugar and 23 g fat (16 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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