Bakery · Nutrition facts

Short Crust Pastry

by Marks And Spencer’s

409 kcal per 100 g, with 5.5 g protein, 43.3 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Short Crust PastryNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
5% of calories
43.3 g
Carbs
43% of calories
23.5 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.3g
Saturated fat8.3g42% DV
Sodium149mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29333851 · Data last verified:

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Common questions

How many calories are in Short Crust Pastry?

Short Crust Pastry by Marks And Spencer’s has 409 kcal per 100 g. One serving (100 g) is about 409 kcal.

How much protein is in Short Crust Pastry?

Short Crust Pastry contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Is Short Crust Pastry high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Short Crust Pastry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (8.3 g). Overall that places it in band C.

How much Short Crust Pastry is 100 calories?

About 24 g of Short Crust Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Short Crust Pastry high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Short Crust Pastry high in sugar or fat?

Per 100 g it has 2.3 g sugar and 23.5 g fat (8.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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