Ready Rolled Puff Pastry

Ready Rolled Puff Pastry by M&S has 380 kcal per 100 g.

Ready Rolled Puff Pastry contains 5.7 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (10.6 g). Overall that places it in band D.

About 26 g of Ready Rolled Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 2 g sugar and 23.2 g fat (10.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.